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Non-instructors
Motivational Ideas For Getting Fitter
Feb 22 2011 06:04 PM | Mel in Non-instructors
Motivation is a complex thing and driven by many sociological and physical factors. However, there are 2 basic types of motivation that you can take into consideration when trying to stay on the "fitness wagon".
Extrinsic Motivation
Extrinsic Motivat...
Read story → 2 comments
Read story → 2 comments
Personal Trainers vs BODYPUMP
Nov 13 2011 11:40 PM | Mel in Non-instructors
Now I've carefully chosen the title of this topic, not to imply that there should be competition between the two, but rather, to reflect my observations on what really happens out there in the real world. It seems to me that Personal Trainers and BODYP...
Guide to Finding a Great Heath Club
Mar 29 2009 08:34 PM | Mel in Non-instructors
Here's my 10 best tips to finding a great health club.
1. Location is everything. Try to find a club within 15 minutes of where you work or live. Check the parking situation, nothing worse than driving to the club only to sit waiting for a parking spo...
