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BODYVIVE 21 Sizzler

BODYVIVE 21 is a fun, fresh release with loads of variety!

Let Me Take You Away with a great warmup that will get you ready for the intense cardio blocks that are just around the corner. Track 2 uses the VIVE™ ball as a resistance tool for your upper body, helping you tone and tighten as you build stamina and endurance.

The cardio moves in Track 4 will improve your agility before we up the intensity with interval training in Track 5. You’ll want to Ring The Alarm as this track will push you to your cardio limit, but have the confidence to go hard because active recovery follows! Pay special attention to this track as the song was personally approved for use by the artists who wrote it!

All you Boys And Girls will need to get your VIVE™ tubes out for integrated strength in Track 8, and we’ll also put the VIVE™ tube to work to improve functional strength during the hip moves in Track 9.

Next, we put your core to the test. First up is back strength: you’ll use the VIVE™ ball to train your postural muscles, along with everyone’s favorite – Push-ups. Then it’s your abs’ turn: you’ll feel Like Water during this track but push through; it’s almost time to stretch it all out in Track 12 when you can relax, knowing you’ve just completed a low-impact, high-intensity workout that will get you in great shape all over!