[Special]

Get Ready 2 Go with BODYSTEP® 86, starting with a solid Warmup that will get your body prepared for the roller coaster it will be on during this release. It’s an intensely athletic release that will give great results but, in true BODYSTEP® style, we’ve kept the moves and the music fun, so you keep on smiling from start to finish. Just when you think Step Athletic Track 4 has reached its Determinate end, we’ve thrown in a surprise Half Burpee!

The return of this high-intensity move will spike your heart rate and get everyone ready for the massive Shuffle combos of Track 5. It’s full-on Party Rock Anthem time in this Mixed Strength track as we let your legs breathe and send your heart rate into space. This is a deceptively fun track that will trick you into forgetting how much you’re actually moving! The surprises keep coming in Track 6 with the introduction of the Propulsive Lunge that sees you and your heart rate Rise Up just when you think you’re slowing down.

This move will really push you in the last 30 seconds and your heart rate will peak, but recovery follows - so go hard and get results! Party Step Track 8 will make you feel as though you Run The World with the debut of the Running Girl move; it’s similar to the Running Man but it’s more Skater-like, a touch classy and equally as cool. We’ve brought back the weight option in Track 10, with moves to work the legs and again get your heart pumping.

Use a 5 or 10kg plate for this track; they’re not Poison - they help you reach a training spike! Because you loved the new Athletic track debuted in Release 85, we’ve included the option again; you can use it in place of Tracks 8 and 9 to give the class another dose of high-intensity interval training. The concept’s the same with this Athletic track: 45 seconds of intense work, then 30 seconds of rest. Rinse and repeat six times. Good luck!