[Special]

It’s time to Give Me Everything with BODYATTACK® 75! This release is driven by music that’s high-energy, fun and inspiring – just like BODYATTACK™! Track 2 sees the debut of a new move, the Running Man. This is a first for BODYATTACK® and it will leave you with a big smile on your face while your body finishes warming up, getting you ready for the high-intensity moves that are about to hit!

You’ll be Freakin’ Perfect in Track 3 as you let your heart rate peak with a BODYATTACK® favourite, the Superman! Couple this move with some Jumping Jacks and your body won’t know where to send the blood – to your arms or your legs! It’s time for intense Lunges now, and your opportunity to change the shape of your legs. There are options if you need to take things down a notch – we want everyone to do whatever it takes to make it to the end of the class, that’s all!

Fitness is something you earn. The Walking Burpee makes a return this release, this time joined by Bottom Half Pushups to make one killer combo to condition your whole body as you complete this strength training sequence. We can promise that you will Sweat through this whole track, just like the song says! If you love baseball, you’ll love Track 7. This track is sports agility training at its most intense and whether you’re a baseball novice or not, you’ll be running to bases, picking up balls and throwing them like you’re a professional in no time.

There will be no Fading Like A Flower in Track 8 as you experience a final boost of high-intensity interval training that will help you increase your fitness dramatically. Sprint as fast as you can at the end of the track – the energy of the group will help motivate you, as will the fact that you’re on the stretch to home base and the awesome conditioning tracks that await you. You’ll be on The Edge Of Glory before you know it!

[Special]

The Sizzler has Fadin' Like a Flower as track 8, but now that the playlists are out, it seems to be a track 9. Hmmm...

[Mel]

Les Mills have always had great proof readers

[gepl]

Have to say I expected a better sizzler, better choreo, better music, and a better overall workout.

Track 2 in fact sees the repeat of an old move from SH'BAM. Running Man = a funky (stupid) knee lift. Yuck!

Plyo track: 3 skaters + 1 single legged jump? Yuck #2.

Great, more walking burpees. Gotta love them on wooden floor!

Hmm, a shuffle track?!

I thought 7/70 reached the very bottom of agility...

Track 8 = BORING!!! Again.

Track 9: you guessed it - knee travel, high knee run, jack back (and diamond jack back)...

[roamingstudio]

Well it will be interesting to see what tracks are like in Studio One in 10 days... Having irregular BA sessions due to excessive work hours, it will be interesting no matter what.