I've been thinking about what to do in 2011 and pump is one of the options.
So yesterday I participated in my first pump class since 62 I think. I went light only to find that most of my weight selections were still more than the instructor, who was a guy around myself.
However my main focus was on what instructing pump was about
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Mike Returns To Pump
#3
Posted 06 January 2011 - 08:18 PM
No idea what happened to Mike Mcsweeney. A while back he was doing some classes in Sydney, but he seems to have disappeared
#5
Posted 07 January 2011 - 10:55 AM
I'm thinking about doing pump training. I recognised a couple of minor faults and feel it will take about 5 participation's to address them.
#6
Posted 23 January 2011 - 12:25 PM
Well this is going nowhere, I've only attended 2 pump classes, the second one was the latest release, so I got an idea of what had changed from my day.
I'm snowed under with RPM classes, that the best I can do is do some weights after the classes. However I have identified my challenge points, so I can put a bit of focus on those.
I'm snowed under with RPM classes, that the best I can do is do some weights after the classes. However I have identified my challenge points, so I can put a bit of focus on those.
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