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Why Pushups In A Shoulder Track Routine? Rate Topic: -----

#1 User is offline   Stefan 

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Posted 18 December 2010 - 01:54 AM

(moderators feel free to merge this post in with another or similar thread if appropriate)

Hi all

Couple of things have been buggin me with doign Body Pump

1. Is there any reason why the tricep and bicep tracks are not done AFTER the shoulder track?

2. Also whats the purpose of doing a million pushups (ok im exaggerating a little) in a shoulder track routine?
Doesnt the pushups concentrate on the chest muscle as its primary target and triceps as the secondary? Both of which we have worked out already?


Cheers

Stefan
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