[Special]

I love it.

Some songs I really like, and some are just fine, but there are none that are annoying.
Same with all the moves.

It seems like a simple and pure release, and it all seems to work.

I think I like having an actual song for relaxation. Have to teach it a few more times to get the peep's thoughts on that.

Being in Oz and going PPCA free means we will lose the relaxation track with the Sanskrit prayer. That was my most requested track.

[Mel]

I did this one at the workshop but haven't looked at it since. Can't remember much but nothing stood out as either offensive or outstanding. Certainly didn't notice I was listening to cover music AT ALL.

[Mel]

BODYBALANCE™ is turning 50 and it has never been better, with a sublime blend of music and choreography that takes you deep into the Yoga experience.
Track 1 warms up as we ease through a series of simple moves to the deep tribal feel of Soldier Of Love.

Standing strength will have you stretching to new limits with a reworked expression of the Warrior 1 stretch - the lateral bend. Fortunately, anything seems possible with the track Breakeven.

Track 4 introduces Ujjayi breathing, which is new to BODYBALANCE™, but a fundamental practice in yoga. Imagine your throat narrowing as you use the technique to release stress and calm your body.

The two core tracks get straight to the point and are focused on what they do best - working the abdominals and back – before Please Don't Stop The Rain leads us into a down dog twist in Track 8. This is an advanced move, but give it a try. The feeling you get when you master this is incredible - you're grounded on one arm and get a beautiful twist through the spine.

There's plenty of drama in the forward bends - with a dramatic move to match - and then the emotion of A Hundred Thousand Angels provides the perfect bridge into the final Relaxation.