groupfitness.org: Rpm 47 Sizzler - groupfitness.org

Jump to content

Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

Rpm 47 Sizzler Rate Topic: -----

#1 User is offline   gepl 

  • Body Builder
  • PipPipPip
  • Group: Bronze Member
  • Posts: 311
  • Joined: 06-July 05
  • Level:Participant
  • Relationship:Too Complicated

Posted 10 May 2010 - 01:51 PM

Join the resistance with Ke$ha and Katy Perry at your side – RPM™ 47 is all about using the power of visualization to move mountains while you keep your class focused on the 3 P’s – Push, Pace and Position. We start fast out of the block with super-cheeky charttopper TiK ToK. You’ll recognize Track 2 – it’s mixed terrain and we’re Waking Up In Vegas baby. Track 3 is going to build leg strength by using heavy resistance in the saddle – feel Sash!’s heavy Ecuador beat by changing into the ‘big chain ring’ as you power your way through this Dance anthem. In Track 6 we’re on the crest of a wave with a Long Way To Go as we move into Aero-Racing with DJ Sammy, then find a new love for intensity with the huge hit What Is Love 2K9 in Track 7 – with three massive peaks it’s not for the faint-hearted. Flush out the legs and finish the ride as The Script and Jason Derulo wind things up beautifully with their soulful modern laments. Whatcha Say? We say we like it!
Do what you like.
Like what you do.
0

Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users