[mariashep]

Hi I started Bodyattack about three weeks ago & one of the songs, its a running track has the words in "so have a nice day" please does anyone no the title of this song o absolutely love it /

[gepl]

I believe its name is Bad Day. It's from BA 56 and it features pendulum swings on the spot.

[Alexander]

spot on... /

I love that track.... it's been a while though...

[Placebo]

I love it too. It's so upbeat and catchy! Participants can't help but smile and sing when I play that track.

[kgc]

Hi, if I can just drag up this rather than starting a new topic, there are several track names I'm looking for if anyone can help me?





The first one is an aerobics one, very rocky with the words I can see you or something similar.


The second is a 4th track with 2 sets of run forward shuffle and run back building up into running forward with high knees and lunges and finishing with a set of double and single lunges on the spot.



Also the pressups one with "summertime" in it, with rotating planks and two press ups.

The last one is a power track that repeats the phrase "run to the beat".





Just finally the song for #4 in BA51 I've tried to find it online with no luck. Does anyone know the original song/ original artiist?



Thanks for any help - I know that's a lot!

[Special]

kgc, on Mar 24 2010, 09:05 PM, said:

Just finally the song for #4 in BA51 I've tried to find it online with no luck. Does anyone know the original song/ original artiist?

Jump? By Sunclub
http://www.youtube.c...h?v=reTUcdrIEds

kgc, on Mar 24 2010, 09:05 PM, said:

The second is a 4th track with 2 sets of run forward shuffle and run back building up into running forward with high knees and lunges and finishing with a set of double and single lunges on the spot.

Could it be "What is the question" form release 61?
This song: http://www.youtube.c...h?v=xwQw6_X9hPk
I don't remember shuffles, but I think it finishes with double and single lunges.

kgc, on Mar 24 2010, 09:05 PM, said:

The last one is a power track that repeats the phrase "run to the beat".

Just like Paradise says "Jump to the beat, rock to the beat" a lot of times



I have no idea about a push-up track with Summertime or rotating planks or that aerobic track, sorry.

[BubsyG]

Special, on Mar 24 2010, 07:32 AM, said:

Jump? By Sunclub
http://www.youtube.c...h?v=reTUcdrIEds



Could it be "What is the question" form release 61?
This song: http://www.youtube.c...h?v=xwQw6_X9hPk
I don't remember shuffles, but I think it finishes with double and single lunges.



Just like Paradise says "Jump to the beat, rock to the beat" a lot of times



I have no idea about a push-up track with Summertime or rotating planks or that aerobic track, sorry.

Whine Up From 63 I bleleive

[kgc]

Thanks for the replies, I'll listen tonight to see if they're what I think, pretty sure about the press ups one though and the just like paradise are the right ones.

[Special]

BubsyG, on Mar 25 2010, 02:57 AM, said:

Whine Up From 63 I bleleive

It seems I had completely forgotten this track. I had to go and listen to it just to remember it was an Attack song.

[kgc]

Hi, listened to them last night. It's definately Whine Up and Just like Paradise.

The plyo one isn't "The question is...".
I think it starts with 6 knee repeaters, then run forward and shuffle twice, then run forward and lunge 4times (twice or three times) then run forward with high knees (2/3 x) then double lunge on the spot and single lunge on the spot. That's about as accurate as I can make it.

Can't remember the exact excercises for the aerobic one, just that it had star jumps, superman, standard moves really for 3. Can only remember the tune and the words something like "I can see you".

[Mel]

kgc, on Mar 25 2010, 08:51 AM, said:

The plyo one isn't "The question is...".
I think it starts with 6 knee repeaters, then run forward and shuffle twice, then run forward and lunge 4times (twice or three times) then run forward with high knees (2/3 x) then double lunge on the spot and single lunge on the spot. That's about as accurate as I can make it.

I missed a batch of BA releases, so I was struggling to suggest any songs for some of those you've requested, but this one could possibly match "Apache rocks the bottom" from BA58?

[Special]

Apache rocks the bottom seems like a good match Mel. That was a long track!

[Mel]

I was at the filming for that one.........I remember it being quite painful, lol!

[kgc]

Mel, you're spot on. Managed to listen to a version by Scooter. Almost didn't recognise it it was so different, but that instrumental bit confirms it alright Always amazes me how much the fitness version differ from the actual released original song.

[Mel]

I'm glad you found the song! Yeah the attack versions are quite often very very different to the originals, mainly cuz of the BPM. Attack has such a fast beat that they need to speed up and remix most songs.

From memory I think the Scooter version was called "Rock Bottom" and I thought it was kinda a hash up of 2 different songs? Dunno, I can't remember now

[BubsyG]

Mel, on Mar 25 2010, 06:09 AM, said:

I was at the filming for that one.........I remember it being quite painful, lol!

Did my training to that one...and yes doing it over and over was painfull...lol

[kgc]

Just another quick one - the song I think goes "come on now". There's running to the corners, and double lunge followed by single lunge. Any ideas?

[Tiger75Paris]

gepl, on 22 January 2010 - 07:33 AM, said:

I believe its name is Bad Day. It's from BA 56 and it features pendulum swings on the spot.

We do it currently in the mixes.
Nice cheesy song!

[Special]

kgc, on 24 August 2010 - 12:51 PM, said:

Just another quick one - the song I think goes "come on now". There's running to the corners, and double lunge followed by single lunge. Any ideas?

Is it a running track (6) or a plyo (track 4?)

[kgc]

Special, on 25 August 2010 - 03:51 AM, said:

Is it a running track (6) or a plyo (track 4?)

Hi, yes it's a plyo track.