[mrsmurphy]

Hi, I was at a class last night and the insttructor is mixing things up a bit with older tracks. We split the room and did jumb jabs, ran back and then met in the middle for body blips then 8 alternate jabs followed by a section of jump lunges, first double then single - torture!!!

The song has a very catchy chorus with a female singer there is a 'la la la la la la la' in it but thats all I can remember and I forgot to ask the instructor.

Any ideas what it is?

Cheers

Michelle

[Placebo]

Sounds like "Don't you wanna feel" by "Rogue Traders" - BC36

It is a split room track with pylo lunges.

[mrsmurphy]

Thanks very much, going to have a wee look for it now. As you can tell I am not clued up on the proper names of the exercises.

Thanks again

Placebo, on Sep 2 2009, 01:09 PM, said:

Sounds like "Don't you wanna feel" by "Rogue Traders" - BC36

It is a split room track with pylo lunges.

[Placebo]

Hmmm, late at night, that should have read plyo lunges

[TennisElbow]

It's one of my favourite tracks. Coming out of the single plyo lunges straight into high-knee running on the spot lets you know that your legs have been working

[Glen]

Placebo, on Sep 3 2009, 10:09 AM, said:

Hmmm, late at night, that should have read plyo lunges

Haha Actually took me a second to think what a "body blip" was too!