[Fizzio]

BODYBALANCE® is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4. This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength
to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuters Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.

[Placebo]

I like the sound of the 1min Downdog Sometimes the Downdog goes so quickly I lose the benefit of it. Having it for longer may allow me to stretch much more into my hamstrings.

Only 3 weeks to go before I find out :great:

[tilley]

I'm still waiting for my dvd as I couldn't' get to the quarterly. COME ON!!

[in2insight]

Who are the presenters on this DVD release?

[Placebo]

Quote

Who are the presenters on this DVD release?

Dr Dave
Corey
Josef
Jackie

[in2insight]

Placebo, on Aug 29 2009, 01:09 PM, said:

Dr Dave
Corey
Josef
Jackie

Ah, Jackie and the boys.... fun for sure, eh?
I wounder if Anita will come back sometime. Dave, Jackie and Anita are my dream team.

[jaffa]

I LOVE the standing strength and the back track in this release - presented both tracks in my training. Actually, I really love this release as a whole, I really feel like I connected to it. Not sure if this is anything to do with our trainer or doing training on it. I'd only done it once before the masterclass.

[Mel]

The standing strength in this release is absolutely amazing.........added to my favs list for me and the best since God's Top 10 IMO.

Loving the tai chi aswell.

First time I taught the abs track tho, with the last twisting move I accidently did continuous twists, rather than the 2 twists and rest..................damn it was bloody hard! lol