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Bodyvive 11 Sizzler Rate Topic: -----

#1 User is offline   Mel 

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Post icon  Posted 11 May 2009 - 12:53 PM

BODYVIVE™ 11 uses patterns, themes and concepts throughout the release, making it easier to learn so that you
can have maximum amounts of fun! You’ll want to sing along as soon as the music starts with popular hit from Priscilla
Queen of the Desert’s Finally. Track 1 focuses on depth rather than direction and you’ll warm up in no time as you drop
lower in the Step Touch and progress the Tap Repeater to Knee Repeater. Track 2 is called Jump but do the opposite –
get low, again focusing on depth in the legs to increase the intensity. You’ll definitely be feeling it in your butt and thighs!
The theme for Track 3 is Latino and you’re dancing with Ricky Martin! Look forward to new move the Braid Step to
which you’ll add the Salsa and push that heart rate up. You’ll be working hard for your fitness in Track 4 before reaching
your cardio peak in Track 5. Billy Idol’s Mony Mony will motivate you to keep building intensity during each block of
work – it’s tough but rewarding! Your hamstrings get a well-deserved stretch in Track 6 where you’re introduced to two
new moves – the Warrior 1 and Sun Warrior. Both balance and leg-strength are worked in Track 7 – and you may be
tempted to bust out a couple of Broadway moves to New York, New York. A new setup in Track 8 means you’ll perform
the Side Raise with precision, giving you toned, strong shoulders. Sing along to Track 9 – Don’t Cha – while working
on your hips and thighs. The Pelvic Lifts in Track 10 will really target the deep abdominals and you’ll be having the time
of your life (as the song suggests) in Track 11 as you continue to work your core. New move the Sphinx is great for
core stability. Relax, release and celebrate a great workout to Prince’s Diamonds & Pearls.
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#2 User is offline   Mel 

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Posted 08 July 2009 - 08:13 AM

Not sure if there's many viver's here on the forum, but I'm doing a vive fillin next week and so I'm just listening to the music for BV11 at the moment. Have to say it's changed a bit since I trained on BV4.

They seem to be incorporating the "modern" crowd a bit more now, without totally losing the oldies?

Anyway, I personally like that direction. I think it would mean vive would appeal to a broader audience (not all the baby boomers like the old cheesy music).
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