[Sofie]

Welcome Space Cadets! The space and time travelling themes in BodyStep 76 are out of this world, you'll really need to get your imagination going as you enter the BodyStep zone! Christina Aguilera sums track 2 up nicely with Keeps Gettin' Better. The Rocker, a great warmup for your hip flexors, makes a welcome return before you lift the heart rate and add some flava in track 3. Track 4 is simple and athletic, turn up the heat an pick up your feet. Intensity will be lifted with jumping jacks and high knee runs. Get ready to shoot some hoops in track 5. The squat taps will fire up the gluteals before you leap high for the slam dunk, its a great mix of strength and cardio work. You'll love the moonwalk in track 6 to Venus or Mars, before your gluteals are challenged once again in track 7 with the back stepping lunge and half squat combo and the repeater combo. Have some fun with the Beyonce inspired party step track, make sure you bring some Single Ladies (Put A Ring on It) attitude to your moves. You'll enjoy track 9 which is also a flava track, performance is in the house with The Time Warp! Track 10 is all about power with repeaters, Over the tops and advanced move moonwalk part 2. After gruelling core conditioning and leg strength exercises an a triceps workout, you've certainly earned your warm down to the Pussycat Dolls Space. So dust off your moon boots, get ready for take off and enjoy!


That track 5 reference reminds me of Slam Dunk Da Funk a while back, 65 I think? Wonder if this will be similar! Sounds like it will be an interesting release, we have the pleasure of doing this with Mark and Lisa at the Sydney Super Workshop this Sunday so I'm sure it will be booming anyway! /

[Sofie]

Let me just say, and I don't say this lightly...

By far the BEST release as a WHOLE in BS for a LONG time. Oh wow. Not just the fact we were doing it with 500 ish people with Mark and Lisa and it was cranking. Music was FAB, moves were great, just wow wow wow.

Nuff said, very happy! /

[Placebo]

I concur with Sophie. Actually, if I wasn't so Step "challenged", I would go and train in it - just on the strength of this release.

[jaffa]

I loved it too.

I totally agree with Ruthie when she said Mops must have been in a bad mood when he choreographed the upper-body conditioning!

[Sofie]

hehe I know, it's tough stuff!

Just watched the DVD and been listening to the music to get the feel of it, some very uplifting tracks in there. I think I might have to go to the Adelaide workshop just so I can do it again /

[BTSFREAK]

Already did the release in my gym and been teaching for 3 weeks maybe. Members LOVE this release. I agree that as a whole, this release is great! Chorey is simple but flows really well. Great driving songs in the peaks, great leg work in tracks 5,7 and 11. The only thing i feel doesnt live up to the release is track 8. I don't like the music (the beyonce version NOR this one which, lets face it, is a crappy remix). Can't wait for 77...