[Combatcrazycaf]

Hey guys,

Just wanted to comment really.

I have only recently started to do Body Attack and i have to say, what an awesome class....i totally love it!!

Only trouble is the time that i can do Attack is on a Thursday, which is my only day off from exercise so can only really do it every other week or something so i get a rest.

Looking forward to doing the new release this Sunday though!! O:) O:)

[Nick in NZ]

a day off exercise?? no way - that can't be allowed!!! *LOL* /

[Combatcrazycaf]

Nick in NZ, on Apr 5 2009, 12:16 PM, said:

a day off exercise?? no way - that can't be allowed!!! *LOL* /

Lol. I know, i hate having a day of no exercise, i actually get withdrawal symptoms and sit at home wishing i was doing a class but i do 12 classes per week (13 when i do Attack as well) so kind of need a rest day.

[Nick in NZ]

12 classes a week?!?! Are you nuts?!?! (that may be a rhetorical question!) - I'll let you have a rest day then =D^

[Combatcrazycaf]

Nick in NZ, on Apr 7 2009, 12:09 AM, said:

12 classes a week?!?! Are you nuts?!?! (that may be a rhetorical question!) - I'll let you have a rest day then =D^

Yes, i think i may be a little bit.....just cant get enough of the those Les Mills classes...lol

[CuteZ3]

I love Attack too, and my only days off from the gym are Wednesdays and Fridays. There's an Attack class on Wednesday evenings that I *need* to take so I can practice before submitting my video, but I can't always make it to class. I have to run errands sometime - I work full-time PLUS teach most evenings at the gym (as well as Saturday and Sunday mornings). Life gets in the way sometimes!

[DavidMK]

I really wish my gym would add Attack to the GF timetable, but with 5 LM programmes running already I think it's doubtful. I did Attack a couple of times a few years ago at my old gym, but they cancelled it due to low numbers

[Placebo]

DavidMK, on Mar 18 2010, 01:07 AM, said:

I really wish my gym would add Attack to the GF timetable, but with 5 LM programmes running already I think it's doubtful. I did Attack a couple of times a few years ago at my old gym, but they cancelled it due to low numbers

That's a bit of a shame David

Sometimes I don't think that gyms give new programs a fair go. I know most gyms I work at, group exercise is not pushed at all, it just 'exists'. If a class is slowing in numbers, all the GFMs just 'red-flag' it and basically say nothing, until, pooff, gone within a week.

[DavidMK]

Placebo, on Mar 17 2010, 11:44 PM, said:

That's a bit of a shame David

Sometimes I don't think that gyms give new programs a fair go. I know most gyms I work at, group exercise is not pushed at all, it just 'exists'. If a class is slowing in numbers, all the GFMs just 'red-flag' it and basically say nothing, until, pooff, gone within a week.

I think you're right. I remember the launch of BA being fully booked (people were literally grapevining into each other lol), but the numbers started to dwindle soon after and the GFM cancelled the programme within a couple of months. I did make some suggestions around marketing the programme, but they unfortunately went unheard. I think what killed it was one of the instructors, who made the suggestion that BA was dangerous (they injured themselves through poor technique). I suppose it never stood a chance of succeeding, and I haven't done it since.

I do have to admit that I haven't lost any sleep over the prospect of never doing plyometrics again