[BubsyG]

I know it is tough to pick a whole release, so how about your favorite track then?

I have not been doing attack as long as alot of you since I am in Canada & the Goodlife only picked it up in 2006 (I think??) Anyway...

My very favorite track is I Can Fly from 53. The song gives me such a high & the jacks....man, I love it!!!

So..how about you?

[Special]

Ooh, good one. I love that track.
The first one that came to mind was Layla. I like the moves, and the song just works. I am sure I could change my mind tomorrow though.

[Nick in NZ]

"Wooo oooh Black Betty, Bam-a-lam Wooo oooh Black Betty Bam-a-lam......" need I say more?

I just love the remix of this track!

[macejunas]

We Belong – hearing 140 attackers scream at you when you yell ‘Bring the Noise’ before you run and kick is pure fitness magic :biggrin:

[taylor]

Too many too choose from, I love "no limmit" from 46 love teaching it and every one in class sings along etc!! Def one of the best power tracks!

[Marty F]

Oh this one's easy.

Wanna Be Free, BA 56.

All. Time. Favourite.

Such a powerful track - simple choreography, yet so strong, driven and driving, so many magic/performance opportunities with great lyrics and musical cues to play with and an excellent pathway to the final power peak.

[lexy_101]

macejunas, on Aug 28 2008, 02:21 PM, said:

We Belong –

yep defo my fave song out of the releases i have participated in :-,

[alicat]

gosh, all time favourites....
would have to be gonna make u sweat from 47.....theres just sumthin bout that song
footloose is another favourite....
and loving boogie 2nite from the latest release....haha theres too many good songs to choose from!!

[Lesiae]

Mine has to be on BA 56 "Nowhere Fast"

I love all the choreo on it.

2nd would be off the same workout:

"Wanna Be Free" love the moves on this one as well.

Lesia

[Sofie]

oh gosh, I have HEAPS of faves lol, and lots that hold a special place in my heart because of various reasons (class reactions etc)

Wanna Be Free is up there definitely.

So is Poison off 48, that song just goes OFF everytime I teach it! :biggrin:

[Nick in NZ]

Well to change the topic ever so slightly the worst song has to be from a new release - maybe the current one?
"Yeah Yeah Yeah..... you got me begging you for mercy...." by Duffy
That song is so annoying - and when it came out, every radio station here (even the 'easy listening' ones) thrashed the song to death! - I can't stand it!! AAARRGGGHHHHH!

[Marty F]

Nick in NZ, on Sep 24 2008, 08:58 PM, said:

Well to change the topic ever so slightly the worst song has to be from a new release - maybe the current one?
"Yeah Yeah Yeah..... you got me begging you for mercy...." by Duffy
That song is so annoying - and when it came out, every radio station here (even the 'easy listening' ones) thrashed the song to death! - I can't stand it!! AAARRGGGHHHHH!

I'd never heard it before - but dislike it because of the choreography that goes with it - compared to the energy (and power) of the rest of the release, this track just didn't have any Attack fun - participants look bored with it. I'm so grateful I've never heard it on the radio. Touch wood. Eeek.

[Special]

I'd only heard that song a couple of times and thought it was OK. It's boring as shit in Attack though.

[Nick in NZ]

Special, on Sep 25 2008, 12:28 AM, said:

I'd only heard that song a couple of times and thought it was OK. It's boring as shit in Attack though.

Yeah - the song has no 'balls' - it should be a more uptempo / hardcore song for attack!

[john]

LOl...Mercy is pretty good: very effective chorry.

Let's not forget that: it does has a training goal.

Anyway, you won't hear me complain about the music. But then again I can remember tracks a Chocolate, The Whistle song, Cherry Bomb, and last but not least Chihuahua :biggrin:

Back on topic (much more positive IMO): much of the early 40 tracks I really do like, Hello (Its Good To Be Back) and more recent Hairspray (so much opportunity to get everybody into their partyzone ).

In fact can't really think of a track I don't like as they all have their merits

[gepl]

Ahem, you mean you like much of the early 50's tracks. Hello! (Good To Be Back) is BA 53 track 9. Early 40's have Chihuahua (42/9), The Whistle Song (43/6). :tongue:

My favorite: If I Could Turn Back Time (46 warmup).

[john]

gepl, on Sep 30 2008, 11:44 PM, said:

Ahem, you mean you like much of the early 50's tracks. Hello! (Good To Be Back) is BA 53 track 9. Early 40's have Chihuahua (42/9), The Whistle Song (43/6). :tongue:

My favorite: If I Could Turn Back Time (46 warmup).

No, I like much of the early 40's track AND tracks like Hello (..), Little doggie and blowjob song... :biggrin:

[BubsyG]

john, on Sep 30 2008, 07:00 AM, said:

and more recent Hairspray (so much opportunity to get everybody into their partyzone ).

I am with you here! I am one of the few who love Hairspray & so does my class!!!

In fact can't really think of a track I don't like as they all have their merits

And again...I agree, in fact my class has a great time laughing at me when I asay "oh, this one is one of my favorites" a common response......."yeah yeah Bobbi, they are ALL your favorites haha"

[Nick in NZ]

When the 'Hairspray' song came out for Body Combat 35, I thought "Oh-No...not that song, it has to be the cheesiest of cheesy tracks ever".
But it eventually grew on me, and if you ask most Combat instructors, I think you'll find it has been one of the most (if not THE most) requested track ever...

[Marty F]

Nick in NZ, on Oct 2 2008, 01:47 PM, said:

When the 'Hairspray' song came out for Body Combat 35, I thought "Oh-No...not that song, it has to be the cheesiest of cheesy tracks ever".
But it eventually grew on me, and if you ask most Combat instructors, I think you'll find it has been one of the most (if not THE most) requested track ever...

Personally, I love the energy in the track, and think it was so much fun - there was great opportunity for real performance and magic throughout, and was just really good to teach and participate in - really let loose and then be buggered for the interval track hehe

The biggest issue we had with our participants is that they're regulars for Attack going to 3 classes a week (once with me, twice with another instructor) and just got a little painful towards the end.

Choreography-wise I think it's one of my favourite agility tracks... but just over it for the moment. I'll probably end up popping it in a mix in a few months, but will give the participants a break