[Special]

Special, on 02 July 2008 - 05:05 AM, said:

My max.
Warm-up: 5
Squats: 15
Chest: 7.5
Back: 10
Triceps: 7.5
Biceps: 6
Lunges: (I did 11 at training for my presentation. Don't think I've done it since.)
Shoulders: 6kg on bar and 5kg smiley plates. (Only done this twice since we don't have smiley plates at my gym)

Oh, those weights are one side. I only ever count one side - too lazy to think twice.

I am glad someone started this thread, otherwise I'd never keep track of how I am doing!
Some new maximums.

Warm-up: 5
Squats: 17.5
Chest: 10
Back: 12.5
Triceps: 10 (on a track with not a lot of bar work)
Biceps: 8.5
Lunges: 15
Shoulders: 10 with 5kg plates. We got the smiley plates at my main Pump gym so I am used to the now. Struggle with them for Mac Raises though.

Not huge increases over 2 years, but since I had a baby in the middle of that time, most of those increases have been in the last few months.

[Tiger75Paris]

My max weights are the following per side
Warm-up: 5
Squats: 20 kg
Chest: 12,5 kg
Back: 15 kg
Triceps: 7,5 kg with bar (pullover for example) : overhead extensions : 10 kg
Biceps: 7,5 kg
Lunges: 17, 5 kg
Shoulders: 6, 5 kg

[Mel]

Ah I'm embarrassed with my weights now. I'm not even going to look back at what I used to lift. 3 classes back into pump again (and getting easier each time).

Current weights each side:

warmup 2.5kg
squats 2.5kg
chest 2.5kg
back 3.5kg
triceps 2.5kg or 1kg weights
biceps 2.5kg (don't even feel this track, but no point in unbalancing my weights....and need a rest somewhere!)
lunges none
shoulders 2.5kg or 1kg weights


hmmm........can only go up!

[MrsJules]

well I've only been doing pump regularly for about 3 months or so.. but here's my lot

My max weights are the following per side - then totals.
Warm-up: 5kg - total 10kg
Squats: 12.5 kg - total 25kg
Chest: 7.5 kg - total 15kg
Back: 8.75kg - total 17.5kg
Triceps: 7.5kg - total 15kg, 5kg plates
Biceps: 7,5 kg - total 15kg... gets the ouchies though
Lunges: 10kg - total 20kg... gets the ouchies again
Shoulders: 7.5kg total 15kg.

[Tiger75Paris]

Nice weights for someone who only started Pump 3 months ago!

[Hobisibo]

Hobisibo, on 03 February 2010 - 05:46 PM, said:

Here's where I am. Started doing pump 3 days a week in March of 2006. Currently...

Warmup - 10kg (is there ever a reason to go higher here?)
Squats - 50kg
Chest - 35kg
Back - 25kg
Triceps - 20kg
Biceps - 20kg
Lunges - 22kg (when bar used)
Shoulders - 2.5kg in each hand / 15kg bar (I also have the weight size issue)

Just for comparison, when I started (going from memory)

Warmup - 10kg
Squats - 15kg
Chest - 10kg
Back - 10kg
Triceps - 7kg
Biceps - 5kg!!! (most women start with more!)
Lunges - 10kg (it felt like murder)
Shoulders - 2.5kg each hand / 5kg bar

Yes, self quote. Just wanted to update here again. It's a good way to see how far you've come.


Warmup - 10kg (now & forever!)
Squats - 60kg! (at my gym this is the max possible without some new equipment)
Chest - 45kg
Back - 30kg
Triceps - 22kg
Biceps - 20kg (still )
Lunges - 30kg (when bar used)
Shoulders - 5kg in each hand / 20kg bar (I learned to grip a 5kg, my wrists took some abuse in the process)

Added CX30 to the mix, and I was finally able to do lolasana in Flow. Les Mills is the best.

[Special]

Great progress Hobisibo!

[gina]

reading all these posts i feel weak!



ive been a participant for around 9 monthes now, im 53kg


current weights i do are:
warm up: 7kg

squats: 22kg

chest: 12kg

back: 15kg

trieps: 10kg

biceps: 10kg

lunges: 15kg

shoulders: 7kg with 3kg handweights

[Mel]

Mel, on 12 June 2010 - 06:07 AM, said:

Ah I'm embarrassed with my weights now. I'm not even going to look back at what I used to lift. 3 classes back into pump again (and getting easier each time).

Current weights each side:

warmup 2.5kg
squats 2.5kg
chest 2.5kg
back 3.5kg
triceps 2.5kg or 1kg weights
biceps 2.5kg (don't even feel this track, but no point in unbalancing my weights....and need a rest somewhere!)
lunges none
shoulders 2.5kg or 1kg weights


hmmm........can only go up!

Some battles with back trouble still ongoing for me, but good improvement in pump (which has only occured since May this year). Last weights in pump, current weights each side:

warmup 3.5kg
squats 8.5kg
chest 6kg
back 7.5kg
triceps 5kg
biceps 3.5kg
lunges 7.5
shoulders 5kg or 2.5kg weights

[gina]

my max weight in pump on squats is 22kg, without the need to lift the bar up and over however its 40kgs!

[gina]

gina, on 18 September 2011 - 08:15 AM, said:

reading all these posts i feel weak!



ive been a participant for around 9 monthes now, im 53kg


current weights i do are: (whole bar)
warm up: 7kg

squats: 22kg

chest: 12kg

back: 15kg

trieps: 10kg

biceps: 10kg

lunges: 15kg

shoulders: 7kg with 3kg handweights

biceps: 12kg


shouders: 10kg with 5kg plate




my legs can take so much more, but i cant pysically lift over 22kg over my head yet. i can do 40kg on squats, its not easy weight for me but i can do it, just cant lift that over my head

This post has been edited by gina: 07 October 2011 - 08:12 PM

[gina]

new upped weights:

each side....

warm up: 3.5kg
squats: 11kg
chest: 6kg
back: 7.5kg
triceps: 5kg + 5kg plate
biceps: 5kg
lunges: 10kg
shoulders: 5kg + 5kg hand weights
abs: 5kg plate

This post has been edited by gina: 15 October 2011 - 07:53 PM

[rudypump]

All weights incl. bar:
warm up: 15
squats: 53
chest: 43
back: 33
triceps: 33 + 5 plate
biceps: 23
lunges: 33
shoulders: 28 + 8 hand weights

rudypump, on 25 February 2012 - 08:19 AM, said:

All weights incl. bar:
warm up: 15
squats: 53
chest: 43
back: 33
triceps: 33 + 25 plate
biceps: 23
lunges: 33
shoulders: 28 + 8 hand weights