Username:

Password:

Remember Me?

groupfitness.org: Body Combat 44 - groupfitness.org

Jump to content

Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

Body Combat 44 Sizzler + feedback Rate Topic: -----

#1 User is offline   Gazzeruk 

  • Gazzer
  • Icon
  • Group: Moderator
  • Posts: 1,074
  • Joined: 29-January 04
  • Gender:Male
  • Location:Midlands UK
  • Interests:Body Combat, Body Attack, RPM, Body Balance, Body Step
  • Level:Instructor
  • Relationship:Private

Posted 03 May 2010 - 10:34 AM

BODYCOMBAT 44 sizzler

Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up your legs, preparing them for the vicious battle they are about to face.

Track 4’s Paint It Black 2009 is perfect for working on your execution of the Shoot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout.

Then, come with us to a place BODYCOMBAT has never gone before – opera mixed with a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini’s opera Turandot. Find your focus, and let your Sde Kick fly. This will really blow your glutes.

Mortal Kombat’s theme song is in Muay thai for track 7 and have a look – so are sonya, Scorpion and SubZero. Get inspired. Then get furious. Two words: downward punch.

Hold on…..did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push Ups and Triangle Chokes? What’s going on here? Take it to the floor and feel those abs getting cut, right before your eyes.
100% Combat and Attack Certified, AIM and AIM2 Qualified
0

#2 User is offline   baycityroller 

  • Body Newbie
  • Group: Basic Member
  • Posts: 4
  • Joined: 08-April 10
  • Gender:Female
  • Location:Perth, Western Australia
  • Interests:all things music, reading, having fun with friends...and of course les mills! especially BodyJam and BodyCombat :)
  • Level:Participant
  • Relationship:Private

Posted 10 May 2010 - 06:24 AM

sounds AWESOME, can't wait!! we're launching at our gym on the 29th...not too long to go! Posted Image
anyone who says sunshine brings happiness has never danced in the rain :)
0

#3 User is offline   Placebo 

  • Body Athlete
  • PipPipPipPip
  • Group: Bronze Member
  • Posts: 879
  • Joined: 08-May 07
  • Level:Instructor
  • Relationship:Married

Posted 12 May 2010 - 09:56 PM

Must admit, I'm struggling with the timing for the KATA in track 4. Thank goodness I've got the DVD and not trying to just go from the notes! Got to release this on Monday, alone, again! And don't you hate it when you're under pressure to nail chorey and all the children get sick?!
0

#4 User is offline   Placebo 

  • Body Athlete
  • PipPipPipPip
  • Group: Bronze Member
  • Posts: 879
  • Joined: 08-May 07
  • Level:Instructor
  • Relationship:Married

Posted 17 May 2010 - 01:56 AM

Just slammed this release out of the ballpark this morning. Comments were all along the lines of "the class went so fast....it was over too soon...can't wait for next week...track 6 is amazing..."

I got down on the floor for the alligator push-ups and we all moved together from the back of the room towards the front. Worked really well, and everyone moved correct arm/leg. Although, it was on carpet, the real test is the wooden floor in a couple of weeks time.
0

#5 User is offline   MrsJules 

  • Body Baby
  • Group: Bronze Member
  • Posts: 37
  • Joined: 28-December 09
  • Gender:Female
  • Location:Blue Mountains NSW
  • Interests:RPM, BodyCombat, Personal Training.
    I'm also a deputy captain and training officer in my local fire brigade :)
  • Level:Instructor
  • Relationship:Private

Posted 24 May 2010 - 11:09 AM

LOVE This release, although I already miss the swordplay from the last one. The last working track goes off, although for some reason we don't get the walking alligator pushups, I think my instructors is confused let alone us!
Certified RPM Instructor - Combat, Balance, Pump, Vive and Step Participant.
Ride it like you stole it!
0

#6 User is offline   Shane 

  • Body Athlete
  • PipPipPipPip
  • Group: Bronze Member
  • Posts: 881
  • Joined: 13-August 07
  • Gender:Male
  • Location:Adelaide
  • Level:Instructor

Posted 25 May 2010 - 06:54 AM

View PostMrsJules, on 24 May 2010 - 09:39 PM, said:

....although for some reason we don't get the walking alligator pushups, I think my instructors is confused let alone us!


huh? Do you just get normal pushups or something?

Maybe a issue with the room size?
0

#7 User is offline   baycityroller 

  • Body Newbie
  • Group: Basic Member
  • Posts: 4
  • Joined: 08-April 10
  • Gender:Female
  • Location:Perth, Western Australia
  • Interests:all things music, reading, having fun with friends...and of course les mills! especially BodyJam and BodyCombat :)
  • Level:Participant
  • Relationship:Private

Posted 25 May 2010 - 12:41 PM

sounds fantastic, can't wait - only 3 days to go!
anyone who says sunshine brings happiness has never danced in the rain :)
0

#8 User is offline   Tiger75Paris 

  • Body Baby
  • Group: Bronze Member
  • Posts: 22
  • Joined: 11-December 09
  • Gender:Male
  • Interests:Fitness, cinema, travelling, music, friends
  • Level:--not yet filled in--
  • Relationship:In a Relationship

Posted 15 June 2010 - 01:38 PM

This release is awsome. My favourite tracks are T4, T6 and T8.
The upper body work is very interesting with the Posture of Komodo.
Yet another LM freak
Tiger75Paris, same guy as on Les Mill aka François : http://www.lesmills.com/tiger75
Follow me on twitter : Tiger75Paris
0
Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users



Contact | About Us | Site Map | Advertise With Us
Design by Photons Webdesign (c) 2008 groupfitness.org