groupfitness.org: Articles

Motivation is a complex thing and driven by many sociological and physical factors. However, there are 2 basic types of motivation that you can take into consideration when trying to stay on the "fitness wagon". Extrinsic Motivation Extrinsic Motivat...

Now I've carefully chosen the title of this topic, not to imply that there should be competition between the two, but rather, to reflect my observations on what really happens out there in the real world. It seems to me that Personal Trainers and BODYP...

Gym Classes Australia (Light version) Description: "GymClasses Australia provides quick and easy access to fitness class timetables of several Australian Gym chains, currently including (as of 31/10/11) - FITNESS FIRST, FERNWOOD Fitness, Re-Creation...

Nike Training Club Description: "Nike Training Club is a training app that gives you your own personal trainer, anytime, anywhere. Get lean, toned and strong with over 60 custom-built workouts, including new training regimens from five professional...